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Training Log Archive: iansmith

In the 1 days ending Jan 3, 2017:

activity # timemileskm+mload
  Running1 30:18 3.93(7:42) 6.33(4:47) 33.0
  Total1 30:18 3.93(7:42) 6.33(4:47) 33.0

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Tu

Tuesday Jan 3, 2017 #

10 PM

Running 30:18 [1] 6.33 km (4:47 / km) +3m 4:46 / km
shoes: 201606 Inov-8 Oroc 280s

To Anna's and back. Obviously, I patronized Anna's before departing.

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