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Training Log Archive: iansmith

In the 1 days ending Dec 27, 2016:

activity # timemileskm+mload
  Strength training1 10:001.0
  Total1 10:001.0

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Tu

Tuesday Dec 27, 2016 #

Strength training 10:00 [1]
(rest day)

A somewhat unnecessary rest day. I ended up in a long phone call during ostensible training time and decided to call it a night. My tailbone was a bit sore from some falls on Saturday, but I managed to get in some core.

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