Training Log Archive: Evalin BIn the 7 days ending Feb 18, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 16, 2018 #
Running 38:00 [3] 4.3 mi (8:50 / mi)
shoes: Salomon X-Mission
Thursday Feb 15, 2018 #
Strength/Core 9:00 [3]
step up tests in class, 3x3min
Wednesday Feb 14, 2018 #
Spinning 10:00 [3] 1.95 mi (5:08 / mi)
Strength/Core 15:00 [3]
Tuesday Feb 13, 2018 #
Running 15:00 [3] 0.75 mi (20:00 / mi)
shoes: Mizuno Wave Rider 20
Testing stuff for a class. Started at 10% incline and went up to 15% for the end
Monday Feb 12, 2018 #
Strength/Core 30:00 [3]