Training Log Archive: Evalin B

In the 7 days ending Oct 22, 2017:

1:11

0:00

Running warm up/down 18:35 [3] 1.92 mi (9:41 / mi)
shoes: Mizuno Wave Rider 19

Workout 16:00 [3] 1.9 mi (8:25 / mi)
shoes: Mizuno Wave Rider 19

2 miles on the track, sprint 200, jog 200. The fast parts were also indian run style in smaller groups

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19

Running 55:10 [3] 6.08 mi (9:04 / mi)
shoes: Mizuno Wave Rider 19

Running 36:35 [3] 3.95 mi (9:16 / mi) +94m 8:37 / mi
shoes: Mizuno Wave Rider 19

Strength/Core 35:00 [3]

Running warm up/down 17:45 [3] 1.84 mi (9:39 / mi)
shoes: Mizuno Wave Rider 19

Workout 19:25 [4] 2.36 mi (8:14 / mi) +26m 7:57 / mi
shoes: Mizuno Wave Rider 19

3x800, 3x400 plus some jogging in between

Running warm up/down 15:10 [3] 1.41 mi (10:45 / mi) +24m 10:13 / mi
shoes: Mizuno Wave Rider 19