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Training Log Archive: Evalin B

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Running1 32:55 3.25(10:08) 5.23(6:18) 24
  Workout1 19:25 2.36(8:14) 3.8(5:07) 26
  Total1 52:20 5.61(9:20) 9.03(5:48) 50

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Tu

Tuesday Oct 17, 2017 #

Running warm up/down 17:45 [3] 1.84 mi (9:39 / mi)
shoes: Mizuno Wave Rider 19

Workout 19:25 [4] 2.36 mi (8:14 / mi) +26m 7:57 / mi
shoes: Mizuno Wave Rider 19

3x800, 3x400 plus some jogging in between

Running warm up/down 15:10 [3] 1.41 mi (10:45 / mi) +24m 10:13 / mi
shoes: Mizuno Wave Rider 19

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