Training Log Archive: Evalin B

In the 1 days ending Oct 10, 2017:

activity

time

miles

Running

35:35

3.74

(9:31)

6.02

(5:55)

Workout

17:00

2.13

(7:59)

3.43

(4:58)

Total

52:35

5.87

(8:57)

9.45

(5:34)

0:52

0:00

Running warm up/down 17:40 [3] 1.85 mi (9:33 / mi)
shoes: Mizuno Wave Rider 19

Workout 17:00 [4] 2.13 mi (7:59 / mi) +54m 7:24 / mi
shoes: Mizuno Wave Rider 19

4x800 at tempo which were a little shorter by my watch
and 4x200

Running warm up/down 17:55 [3] 1.89 mi (9:29 / mi)
shoes: Mizuno Wave Rider 19