Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Sep 26, 2017:

activity	#	time	miles		km		+m
Running	1	35:15	3.53	(9:59)	5.68	(6:12)	61
Workout	1	28:10	3.66	(7:42)	5.89	(4:47)	77
Total	1	1:03:25	7.19	(8:49)	11.57	(5:29)	138

1:03

0:00

» now

Tuesday Sep 26, 2017 #

Running warm up/down 19:40 [3] 1.95 mi (10:05 / mi) +27m 9:40 / mi
shoes: Mizuno Wave Rider 19

Got location, just took 20 minutes

Workout intervals 28:10 [5] 3.66 mi (7:42 / mi) +77m 7:13 / mi
shoes: Mizuno Wave Rider 19

6x 1000
Starting at 4:54 and ending at 4:25
I felt really good today actually even after the first couple ones. Dropped 10 seconds just on the last one

Running warm up/down 15:35 [3] 1.58 mi (9:52 / mi) +34m 9:15 / mi
shoes: Mizuno Wave Rider 19

« Earlier | Later »