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Training Log Archive: Evalin B

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  Strength/Core1 45:00
  Running1 39:00 4.2(9:17) 6.76(5:46) 70
  Total1 1:24:00 4.2 6.76 70

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Wednesday Sep 20, 2017 #

Running 39:00 [3] 4.2 mi (9:17 / mi) +70m 8:50 / mi
shoes: Mizuno Wave Rider 19

Strength/Core 45:00 [3]

Stairs then weight lifting

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