Training Log Archive: Jon XIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:00 1.4 km (6:27 / km) +24m 5:56 / km
ahr:107 max:122 shoes: VJ Falcon May 2018
Orienteering race 1:00:22 7.71 km (7:50 / km) +224m 6:50 / km
ahr:127 max:158 shoes: VJ Falcon May 2018
Running warm up/down 10:26 1.83 km (5:42 / km) +33m 5:13 / km
ahr:114 max:128 shoes: new Kinvara 2016
Orienteering race 51:03 9.53 km (5:21 / km) +197m 4:51 / km
ahr:143 max:162 shoes: new Kinvara 2016
Orienteering 1:04:04 7.45 km (8:36 / km) +119m 7:58 / km
ahr:142 max:177 shoes: VJ Falcon May 2018
Intervals hills 54:33 7.73 km (7:03 / km) +231m 6:08 / km
ahr:114 max:137 shoes: Inov8 210 July 2018