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Training Log Archive: Jon X

In the 1 days ending Mar 15, 2019:

activity # timemileskm+mload
  Running1 45:36 5.65(8:04) 9.09(5:01) 101271.4
  Total1 45:36 5.65(8:04) 9.09(5:01) 101271.4

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Fr

Friday Mar 15, 2019 #

5 PM

Running intervals 45:36 intensity: (16 @1) + (5:48 @2) + (7:56 @3) + (29:24 @4) + (2:12 @5) 9.09 km (5:01 / km) +101m 4:45 / km
ahr:137 max:161 shoes: Brooks Launch July 2018

Moneghetti session on Watson House drive then home. Windy old day but dodged the downpours successfully:)

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