In the 1 days ending Mar 15, 2019:
Running intervals 45:36 intensity: (16 @1) + (5:48 @2) + (7:56 @3) + (29:24 @4) + (2:12 @5) 9.09 km (5:01 / km) +101m 4:45 / km ahr:137 max:161 shoes: Brooks Launch July 2018
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