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Training Log Archive: Jon X

In the 1 days ending Mar 11, 2019:

activity # timemileskm+mload
  Pilates1 40:0080.0
  Running1 31:14 3.59(8:42) 5.77(5:25) 44158.6
  Circuits1 30:00120.0
  Total2 1:41:14 3.59 5.77 44358.6
averages - weight:77.4kg

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Mo

Monday Mar 11, 2019 #

5 PM

Running 31:14 intensity: (15 @1) + (2:13 @2) + (16:53 @3) + (10:49 @4) + (1:04 @5) 5.77 km (5:25 / km) +44m 5:13 / km
ahr:133 max:166 shoes: VJ Falcon May 2018

Felt okay after weekend - feet protesting the impact after all the rocky stuff in dobs on Wharncliffe yesterday!
6 PM

Pilates 40:00 [2]
weight:77.4kg

Circuits 30:00 [3]
shoes: Saucony Kinvara 2013

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