Training Log Archive: Jon XIn the 1 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
Event: Sheffield Urban Race
2 PM
Running warm up/down 10:26 1.83 km (5:42 / km) +33m 5:13 / km
ahr:114 max:128 shoes: new Kinvara 2016
Orienteering race 51:03 9.53 km (5:21 / km) +197m 4:51 / km
ahr:143 max:162 shoes: new Kinvara 2016
Urban Race, Ponderosa
Men Vet, 5th place.
Winner Simon M 45:23. Duncan H 48:34, Rog 48:49, Martin W 49:24
Mostly decent but still various time spilt. Lost 1.5mins at #8 when the circle obscured an uncrossable boundary, meant I went right not left then couldn’t get to the control at the end. Then 45-60s at the end of the long leg, mistook my track/height and had to climb back up with extra distance. And 30-40s at #18 where I failed to follow the natural line (thought it was easy and was looking at the last part..), had to come out to road to check then go round.
Men Vet, 5th place.
Winner Simon M 45:23. Duncan H 48:34, Rog 48:49, Martin W 49:24
Mostly decent but still various time spilt. Lost 1.5mins at #8 when the circle obscured an uncrossable boundary, meant I went right not left then couldn’t get to the control at the end. Then 45-60s at the end of the long leg, mistook my track/height and had to climb back up with extra distance. And 30-40s at #18 where I failed to follow the natural line (thought it was easy and was looking at the last part..), had to come out to road to check then go round.