Training Log Archive: Jon XIn the 1 days ending Mar 6, 2019:
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Wednesday Mar 6, 2019 #
Event: FVO Night event Barr Wood
6 PM
Orienteering 1:04:04 7.45 km (8:36 / km) +119m 7:58 / km
ahr:142 max:177 shoes: VJ Falcon May 2018
FVO night, Barrwood.
Misty and pretty reduced visibility in places, challenging!
WIth people early on but then all alone after the first gaffle, didn't see any other Long course people for the next 30mins!
Mostly okay but then banged calf and got a bit slower/sloppy/lazy and started drifting all over the place - 2x3mins near the end and then two misses on the short compass legs just before the finish.
Calf very sore and stiff once stopped - hoping just a bruise not a tear.
Misty and pretty reduced visibility in places, challenging!
WIth people early on but then all alone after the first gaffle, didn't see any other Long course people for the next 30mins!
Mostly okay but then banged calf and got a bit slower/sloppy/lazy and started drifting all over the place - 2x3mins near the end and then two misses on the short compass legs just before the finish.
Calf very sore and stiff once stopped - hoping just a bruise not a tear.