Training Log Archive: Jon XIn the 1 days ending Mar 5, 2019:
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Tuesday Mar 5, 2019 #
1 PM
Intervals hills 54:33 7.73 km (7:03 / km) +231m 6:08 / km
ahr:114 max:137 shoes: Inov8 210 July 2018
Logistics don’t work for Thursday so hills switched to Tuesday this week.
Solo and more slippery than last week, but a bit more rested and in daylight not dusk.
Times showing improvement, high effort (despite the HR readings) but just about persuaded myself to do a fourth set..
1:42; 1:00
1:39; 0:59
1:41; 0:59
1:42; 0:58
Solo and more slippery than last week, but a bit more rested and in daylight not dusk.
Times showing improvement, high effort (despite the HR readings) but just about persuaded myself to do a fourth set..
1:42; 1:00
1:39; 0:59
1:41; 0:59
1:42; 0:58