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Training Log Archive: Jon X

In the 1 days ending Mar 3, 2019:

activity # timemileskm+mload
  Running1 50:29 5.64(8:57) 9.08(5:34) 146348.6
  Total1 50:29 5.64(8:57) 9.08(5:34) 146348.6

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Su

Sunday Mar 3, 2019 #

5 PM

Running 50:29 intensity: (12 @1) + (9:34 @2) + (10:40 @3) + (4:37 @4) + (25:26 @5) 9.08 km (5:34 / km) +146m 5:09 / km
ahr:148 max:183 shoes: Brooks Launch July 2018

Post-prandial easy loop in the gathering darkness. Not too bad despite Storm Freya but didn’t see a single other pedestrian!

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