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Training Log Archive: Jon X

In the 1 days ending Feb 25, 2019:

activity # timemileskm+mload
  Pilates1 40:0080.0
  Circuits1 30:00120.0
  Running1 26:38 3.0(8:52) 4.83(5:31) 5798.3
  Total2 1:36:38 3.0 4.83 57298.3
averages - weight:78.9kg

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Mo

Monday Feb 25, 2019 #

6 PM

Pilates 40:00 [2]
weight:78.9kg

Circuits 30:00 [3]
shoes: Saucony Kinvara 2013

7 PM

Running 26:38 intensity: (12 @1) + (8:32 @2) + (14:46 @3) + (3:08 @4) 4.83 km (5:31 / km) +57m 5:12 / km
ahr:128 max:142 shoes: Saucony Kinvara 2013

Commute to film club.

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