Running warm up/down 14:53 2.08 km (7:10 / km) +82m5:59 / km ahr:107 max:122 shoes: VJ Falcon May 2018
(Most of) the jog/climb to the start, with Pete T.
Running56:27 6.68 km (8:27 / km) +152m7:35 / km ahr:148 max:169 shoes: VJ Falcon May 2018
SOL at Birsemore. Feeling a bit battered after last night. Still not fit enough to navigate well at a good speed, better today for the most part but still a bit shaky. And then missed 2-3mins near the end.
Still surprised to be caught 11mins by Jase near the end, he was flying!
Running warm up/down 6:55 1.07 km (6:26 / km) ahr:137 max:155 shoes: VJ Falcon May 2018