Training Log Archive: Jon XIn the 1 days ending Feb 19, 2019:
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Tuesday Feb 19, 2019 #
11 AM
Running 26:41 4.34 km (6:09 / km)
ahr:129 max:164 shoes: new Kinvara 2016
Lactate threshold/VO2 test as part of a PhD project at the uni.
Second session next week where apparently I have to wear the oxygen collection mask for a run up/down Dumyat, may get some funny looks!
Second session next week where apparently I have to wear the oxygen collection mask for a run up/down Dumyat, may get some funny looks!
Running 55:47 [2] 7.55 km (7:23 / km) +271m 6:16 / km
ahr:166 max:188 shoes: Black Inov8 Apr17
Easy.