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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Dec 16, 2018:

activity # timemileskm+mload
  Orienteering1 1:09:02 5.34(12:56) 8.59(8:02) 185412.8
  Running1 14:11 1.44(9:53) 2.31(6:08) 7132.2
  Total1 1:23:13 6.77(12:17) 10.9(7:38) 255445.0

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Su

Sunday Dec 16, 2018 #

Event: FVO Barrwood SoSOL
 
12 PM

Running warm up/down 14:11 intensity: (14 @1) + (11:54 @2) + (2:03 @3) 2.31 km (6:08 / km) +71m 5:20 / km
ahr:117 max:133 shoes: VJ Falcon May 2018

Orienteering 47:55 intensity: (24 @1) + (6:04 @2) + (11:53 @3) + (3:28 @4) + (26:06 @5) 6.87 km (6:58 / km) +145m 6:18 / km
ahr:142 max:162 shoes: VJ Falcon May 2018

Orienteering 21:07 intensity: (34 @1) + (9:53 @2) + (9:11 @3) + (1:29 @4) 1.72 km (12:16 / km) +39m 11:01 / km
ahr:122 max:140 shoes: VJ Falcon May 2018

Collecting controls and taped routes.

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