Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Dec 14, 2018:

activity # timemileskm+mload
  Running1 52:42 5.97(8:49) 9.61(5:29) 144300.4
  Total1 52:42 5.97(8:49) 9.61(5:29) 144300.4

«»
0:52
0:00
» now
Fr

Friday Dec 14, 2018 #

3 PM

Running 52:42 intensity: (18 @1) + (17:35 @2) + (3:52 @3) + (20:01 @4) + (10:56 @5) 9.61 km (5:29 / km) +144m 5:06 / km
ahr:135 max:161 shoes: Brooks Launch July 2018

« Earlier | Later »