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Training Log Archive: Jon X

In the 1 days ending Dec 13, 2018:

activity # timemileskm+mload
  Running1 41:03 4.58(8:58) 7.36(5:34) 45159.4
  Total1 41:03 4.58(8:58) 7.36(5:34) 45159.4

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Th

Thursday Dec 13, 2018 #

4 PM

Running 41:03 intensity: (19 @1) + (11:14 @2) + (23:17 @3) + (6:13 @4) 7.36 km (5:34 / km) +45m 5:25 / km
ahr:127 max:141 shoes: Brooks Launch July 2018

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