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Training Log Archive: Jon X

In the 1 days ending Dec 11, 2018:

activity # timemileskm+mload
  Running1 53:23 5.99(8:55) 9.63(5:33) 152331.1
  Total1 53:23 5.99(8:55) 9.63(5:33) 152331.1

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Tu

Tuesday Dec 11, 2018 #

1 PM

Running 53:23 intensity: (17 @1) + (4:32 @2) + (10:59 @3) + (32:40 @4) + (4:55 @5) 9.63 km (5:33 / km) +152m 5:08 / km
ahr:137 max:168

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