Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Dec 10, 2018:

activity # timemileskm+mload
  Running1 35:59 4.59(7:50) 7.39(4:52) 46108.2
  Pilates1 35:0035.0
  Circuits1 30:0060.0
  Total2 1:40:59 4.59 7.39 46203.2
averages - weight:75.8kg

«»
1:40
0:00
» now
Mo

Monday Dec 10, 2018 #

2 PM

Running 35:59 intensity: (21 @1) + (18:32 @2) + (16:19 @3) + (47 @4) 7.39 km (4:52 / km) +46m 4:43 / km
ahr:122 max:139 shoes: Brooks Launch July 2018

Watson House loop. A bit quicker on a couple of stretches.
6 PM

Pilates 35:00 [1]
weight:75.8kg

Circuits 30:00 [2]
shoes: Saucony Kinvara 2013

« Earlier | Later »