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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Dec 9, 2018:

activity # timemileskm+mload
  Orienteering1 56:45 4.87(11:39) 7.84(7:15) 234483.2
  Total1 56:45 4.87(11:39) 7.84(7:15) 234483.2

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Su

Sunday Dec 9, 2018 #

11 AM

Orienteering 56:45 intensity: (20 @2) + (1:30 @3) + (24:12 @4) + (30:43 @5) 7.84 km (7:15 / km) +234m 6:18 / km
ahr:151 max:181 shoes: VJ Falcon May 2018

TAY Xmas Score, St Magdalene’s Hill.

Only been here once before, hanging/collecting for GG, Spongey and Kris in the dark and snow in the winter prep pre WOC2015. The map was a shocker then (as was the weather) but both much improved today with a new Shminty map....although the fiddly middle bit was hard to read with circles/codes/point values all crammed in too.

Had a fairly okay run round and got them all wth five mins to spare, couldn’t find the roving Santa though...only to discover Santa had retired from the field of play early to run download!

2nd place behind Andrew Lindsay. Fun day out with meal/quiz afterwards.

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