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Training Log Archive: Jon X

In the 1 days ending Dec 1, 2018:

activity # timemileskm+mload
  Running1 39:43 4.58(8:40) 7.37(5:23) 41180.2
  Total1 39:43 4.58(8:40) 7.37(5:23) 41180.2

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Sa

Saturday Dec 1, 2018 #

3 PM

Running 39:43 intensity: (13 @1) + (5:33 @2) + (23:04 @3) + (10:44 @4) + (9 @5) 7.37 km (5:23 / km) +41m 5:14 / km
ahr:131 max:150 shoes: Saucony RideISO

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