Training Log Archive: Jon XIn the 1 days ending Sep 18, 2018:
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Tuesday Sep 18, 2018 #
6 AM
Running 41:44 7.95 km (5:15 / km) +16m 5:12 / km
ahr:125 max:139 shoes: Brooks Launch July 2018
Early start ahead of the temperature climbing to 98F today, up and down the Strip while it was still in the shade. Quite a few sets of steps involved so as to use the pedestrian bridges rather than wait at crosswalks, definitely meant more than 16m climb!