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Training Log Archive: Jon X

In the 1 days ending Sep 15, 2018:

activity # timemileskm+mload
  Running1 2:27:35 19.67(7:30) 31.66(4:40) 24975.0
  Total1 2:27:35 19.67(7:30) 31.66(4:40) 24975.0

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Sa

Saturday Sep 15, 2018 #

12 PM

Running 2:27:35 intensity: (52 @1) + (7:25 @2) + (34:42 @3) + (1:15:09 @4) + (29:27 @5) 31.66 km (4:40 / km) +24m 4:39 / km
ahr:138 max:152 shoes: Saucony Kinvara 2013

With Rosco out along Chalmerston Road etc, and back. Faster than I would have gone had it been a solo mission. Hopefully beneficial...

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