Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Sep 10, 2018:

activity # timemileskm+mload
  Running1 28:24 3.33(8:32) 5.36(5:18) 2564.5
  Total1 28:24 3.33(8:32) 5.36(5:18) 2564.5

«»
0:28
0:00
» now
Mo

Monday Sep 10, 2018 #

7 PM

Running 28:24 intensity: (39 @1) + (23:34 @2) + (4:11 @3) 5.36 km (5:18 / km) +25m 5:11 / km
ahr:119 max:128

« Earlier | Later »