Training Log Archive: Jon XIn the 1 days ending Sep 8, 2018:
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Sa |
Running warm up/down 4:00 [2] 0.7 km (5:43 / km) +5m 5:32 / km
ahr:115 max:118 shoes: Black Inov8 Apr17
Running 3:03:49 32.91 km (5:35 / km) +850m 4:57 / km
ahr:133 max:148 shoes: Black Inov8 Apr17