Training Log Archive: Jon XIn the 1 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
11 AM
Running warm up/down 6:43 0.97 km (6:56 / km) +1m 6:53 / km
ahr:99 max:113 shoes: VJ Falcon May 2018
warm up
Running warm up/down 1:54 0.32 km (5:54 / km)
ahr:105 max:119 shoes: VJ Falcon May 2018
stopped watch mid warmup for some reason.
Orienteering race 39:27 5.99 km (6:35 / km) +55m 6:18 / km
ahr:140 max:154 shoes: VJ Falcon May 2018
British Middle, Stockhill.
M50, 13th place and massively frustrated with myself!
"Start carefully and remember it is 1:7500"
Overshot #1 and lost 45-50secs
"Don't rush"
Instead pushed it after #1 and so fast but scrappy through the first part.
Despite that was up into 2nd place by #8 (albeit 2mins behind Bill). But rushing and stopped one long thin depression too early at #9 and v slow to realise (-1:15).
"There will be path legs and they are the place to push the pace"
"There are lots of paths so check the compass when you hit one"
Yes well...
...poor direction out of #11 after the map turnover then compounded by a 180degree error and hence a v circuitous route (-2mins)
...not dissimilar leaving #15, failed to read map properly so turned right at first path at 90degrees to correct one and had to cut through all sorts of grot to correct (-2mins)
Not getting anywhere near Bill's winning time of 30:54 but should have been nearer to Alistair (33:52) and Martin (34:26). And would have had to be v good today to match Jase's 33:06 for silver on M45, nice one!
M50, 13th place and massively frustrated with myself!
"Start carefully and remember it is 1:7500"
Overshot #1 and lost 45-50secs
"Don't rush"
Instead pushed it after #1 and so fast but scrappy through the first part.
Despite that was up into 2nd place by #8 (albeit 2mins behind Bill). But rushing and stopped one long thin depression too early at #9 and v slow to realise (-1:15).
"There will be path legs and they are the place to push the pace"
"There are lots of paths so check the compass when you hit one"
Yes well...
...poor direction out of #11 after the map turnover then compounded by a 180degree error and hence a v circuitous route (-2mins)
...not dissimilar leaving #15, failed to read map properly so turned right at first path at 90degrees to correct one and had to cut through all sorts of grot to correct (-2mins)
Not getting anywhere near Bill's winning time of 30:54 but should have been nearer to Alistair (33:52) and Martin (34:26). And would have had to be v good today to match Jase's 33:06 for silver on M45, nice one!
Running warm up/down 6:58 [1] 0.82 km (8:30 / km) +3m 8:20 / km
shoes: VJ Falcon May 2018