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Training Log Archive: Jon X

In the 1 days ending Aug 30, 2018:

activity # timemileskm+mload
  Running1 1:21:45 9.68(8:27) 15.58(5:15) 174222.8
  Total1 1:21:45 9.68(8:27) 15.58(5:15) 174222.8

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Th

Thursday Aug 30, 2018 #

5 PM

Running 1:21:45 intensity: (36 @1) + (51:52 @2) + (28:51 @3) + (26 @4) 15.58 km (5:15 / km) +174m 4:58 / km
ahr:121 max:135 shoes: Brooks Launch July 2018

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