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Training Log Archive: Jon X

In the 1 days ending Aug 29, 2018:

activity	#	time	miles		km		+m	load
Orienteering	1	18:05	2.17	(8:19)	3.5	(5:10)	25	126.6
Running	1	4:14	0.43	(9:46)	0.7	(6:04)	27	7.9
Total	1	22:19	2.61	(8:33)	4.2	(5:19)	52	134.5

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Wednesday Aug 29, 2018 #

Event: Sprint FVO Stirling University

6 PM

Running 4:14 0.7 km (6:04 / km) +27m 5:05 / km
ahr:106 max:121 shoes: Saucony Kinvara 2013

My bad logistics plus terrible Stirling traffic meant this was about all I could spare for the warmup, definitely not enough to feel ready to run hard...

Orienteering 18:05 [4] 3.5 km (5:10 / km) +25m 4:59 / km
shoes: Saucony Kinvara 2013

Brain as well as legs a bit slow to get going, decent enough practice thereafter. M50 field for Saturday looks quite strong, probably need a decent performance to be sure of qualifying!

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