Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Aug 27, 2018:

activity # timemileskm+mload
  Running1 43:13 5.06(8:32) 8.15(5:18) 72107.5
  Total1 43:13 5.06(8:32) 8.15(5:18) 72107.5

«»
0:43
0:00
» now
Mo

Monday Aug 27, 2018 #

4 PM

Running 43:13 intensity: (32 @1) + (31:53 @2) + (10:48 @3) 8.15 km (5:18 / km) +72m 5:05 / km
ahr:120 max:134 shoes: Brooks Launch July 2018

Legs tired and hamstrings a bit tight, felt pretty much okay after yesterday though.

« Earlier | Later »