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Training Log Archive: Jon X

In the 1 days ending May 29, 2018:

activity # timemileskm+mload
  Running1 41:07 4.58(8:59) 7.37(5:35) 44112.9
  Total1 41:07 4.58(8:59) 7.37(5:35) 44112.9

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Tu

Tuesday May 29, 2018 #

2 PM

Running 41:07 intensity: (46 @1) + (35:49 @2) + (27 @3) + (43 @4) + (3:22 @5) 7.37 km (5:35 / km) +44m 5:25 / km
ahr:120 max:163 shoes: Brooks Ghost 10

Thought I had earned a recovery run today :)

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