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Training Log Archive: torbensfunk

In the 1 days ending Dec 1, 2020:

activity # timemileskm+m
  cycling1 2:47:01 43.59(15.7/h) 70.15(25.2/h) 578
  Running1 8:20 0.79(10:36) 1.27(6:35) 10
  Total1 2:55:21 44.37(3:57) 71.41(2:27) 588
  [1-5]1 2:55:11

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Tu

Tuesday Dec 1, 2020 #

8 AM

Running 8:20 intensity: (10 @0) + (8:10 @1) 1.27 km (6:35 / km) +10m 6:19 / km
ahr:118 max:138

cycling 2:08:25 intensity: (1:43:18 @1) + (19:22 @2) + (5:05 @3) + (40 @4) 50.15 km (23.4 kph) +578m
ahr:130 max:171

cycling 38:36 intensity: (35:39 @1) + (1:04 @2) + (1:29 @3) + (24 @4) 20.0 km (31.1 kph)
ahr:128 max:160

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