In the 1 days ending Dec 1, 2020:
Running 8:20 intensity: (10 @0) + (8:10 @1) 1.27 km (6:35 / km) +10m 6:19 / km ahr:118 max:138
cycling 2:08:25 intensity: (1:43:18 @1) + (19:22 @2) + (5:05 @3) + (40 @4) 50.15 km (23.4 kph) +578m ahr:130 max:171
cycling 38:36 intensity: (35:39 @1) + (1:04 @2) + (1:29 @3) + (24 @4) 20.0 km (31.1 kph) ahr:128 max:160
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