Training Log Archive: bradcIn the 7 days ending Jan 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 2:01:02 11.35 km (10:40 / km) +222m 9:43 / km
ahr:104 max:158 shoes: Hoka Stinson 4 ATR
Walking 1:31:22 8.06 km (11:20 / km) +203m 10:04 / km
ahr:91 max:123 shoes: 2019 Inov-8 O-Roc 340
Walking 1:18:21 7.18 km (10:55 / km) +133m 10:00 / km
ahr:95 max:125 shoes: 2019 Inov-8 O-Roc 340
Walking 1:05:43 6.27 km (10:29 / km) +119m 9:35 / km
ahr:92 max:108 shoes: 2019 Salomon Speedtrak
Cycling (Zwift meetup) 1:01:14 30.28 km (29.7 kph) +443m
ahr:135 max:165 shoes: Genesis Croix de Fer 30 2016
Cycling (Zwift group ride) 58:32 39.0 km (40.0 kph) +480m
ahr:145 max:182 shoes: Genesis Croix de Fer 30 2016