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Training Log Archive: bradc

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Cycling3 2:53:12 66.24(22.9/h) 106.61(36.9/h) 808
  Strength training2 1:45:00
  Walking1 1:34:29 5.56(17:00) 8.94(10:34) 229
  Running2 1:18:05 7.18(10:52) 11.56(6:45) 313
  Elliptigo1 46:26 11.79(15.2/h) 18.98(24.5/h) 151
  Total8 8:17:12 90.78 146.1 1500
  [1-5]8 7:33:21

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

Event: CompassPoint Scottish Orienteering League 2
 
3 PM

Cycling (Turbo) 7:28 intensity: (2:23 @0) + (1:08 @1) + (3:57 @2) 2.88 km (23.1 kph) +6m
ahr:101 max:118 shoes: Genesis Croix de Fer 30 2016

Easy spin before the group ride

Cycling (Turbo) 45:02 intensity: (5:55 @1) + (1:14 @2) + (23:20 @3) + (14:33 @4) 29.04 km (38.7 kph) +250m
ahr:140 max:151 shoes: Genesis Croix de Fer 30 2016

Group ride - stayed fairly flat, trying to not further annoy my back. Got in a small pack that worked pretty well together.

Saturday Mar 28, 2020 #

11 AM

Walking (Nordic walking) 1:34:29 intensity: (40:42 @0) + (37:54 @1) + (14:55 @2) + (58 @3) 8.94 km (10:34 / km) +229m 9:22 / km
ahr:94 max:129 shoes: Hoka Tor Speed 2 WP boots

Too much sitting down this week + restarting "running" = inevitable bad back. It went twang brushing my teeth! Just a walk with my poles and Jamie for company.

Friday Mar 27, 2020 #

5 PM

Elliptigo 46:26 intensity: (23 @0) + (49 @1) + (44 @2) + (25:12 @3) + (19:18 @4) 18.98 km (24.5 kph) +151m
ahr:140 max:155 shoes: Elliptigo

Quite hard work, legs tired and Go-unfit. Had a limited time window, so wasn't going to make it to Braco; turned at the 10km pt.

Thursday Mar 26, 2020 #

7 AM

Strength training 1:00:00 [1]

Couldn't wait for PE With Joe. Mash up of Pilates, circuits, physio and weights. Cat most intrigued by my antics.
5 PM

Running (Terrain) 41:38 intensity: (21 @2) + (9:42 @3) + (31:35 @4) 5.63 km (7:24 / km) +186m 6:21 / km
ahr:147 max:158 shoes: 2019 Salomon Speedtrak

More terrain trundling, in the mizzle. V nice, although the wee trod along the back of the houses that I hoped would run all the way to Kellie Wynd petered out and left me with a sloppery bog trot; scratch that route. My knee was mostly ok at this slow pace and on soft terrain, but I stopped at 40 and walked, rather than pounded, back down the hill, trying not to push my luck.

Wednesday Mar 25, 2020 #

8 AM

Cycling (Turbo) 1:09:02 intensity: (2:46 @2) + (13:23 @3) + (52:53 @4) 45.04 km (39.1 kph) +295m
ahr:145 max:161 shoes: Genesis Croix de Fer 30 2016

Jumped on the bike for a pre-work spin, and made a last minute decision to join a group ride on the last stage of the tour. Did my warming up in the first 5km! I felt pretty good and managed to stay in a smallish pack for the whole stage, barring the last grind up the volcano to finish, when it was every (wo)man for her/himself. Great way to start the WFH day.
12 PM

Running (Road and trail) 36:27 intensity: (21 @0) + (19 @1) + (1:08 @2) + (10:04 @3) + (24:35 @4) 5.94 km (6:08 / km) +127m 5:33 / km
ahr:145 max:159 shoes: 2019 Speedgoats

Had a message to do in Beccy's office, so I turned it into an opportunity for a wee jog. Forgot how hard it is to get out of Kippendavie House with its big deer fence! Legs a bit tired and knee pretty unhappy but that's life. Nice to get fresh air - looking enviously across at the sunshine on Gargunnock.
C • Don’t worry 2

Monday Mar 23, 2020 #

5 PM

Cycling (Turbo) 51:40 intensity: (2 @0) + (2:09 @2) + (14:49 @3) + (34:40 @4) 29.65 km (34.4 kph) +257m
ahr:144 max:156 shoes: Genesis Croix de Fer 30 2016

Stage 4 - Shorter Ride - Tour of Watopia 2020. Didn't have the time - or the legs! - for the longer stage today. 3 laps of the Jungle circuit was plenty.

Strength training (Pilates) 45:00 [1]

Second session of Pilates by Zoom. 30 dial-ins - maybe 60 people taking part! Fun.

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