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Training Log Archive: bradc

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Cycling2 1:28:57 31.53(21.3/h) 50.74(34.2/h) 320
  Orienteering1 46:41 3.55(13:08) 5.72(8:10) 82
  Gym1 30:04
  Strength training1 15:42
  Total4 3:01:24 35.08 56.46 402
  [1-5]4 2:59:04

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

11 AM

Orienteering 37:41 intensity: (1:43 @3) + (27:43 @4) + (8:15 @5) 4.47 km (8:26 / km) +82m 7:44 / km
ahr:155 max:170 (injured) (sick) shoes: 2019 Speedgoats

Green 4.6km from Dunblane High School. Forgot to start watch for the first 8 minutes or so (ca. 1km). Still fighting off the cold but HR wasn't THAT high - the wrist-based HR data is just garbage

Orienteering (Orienteering) 9:00 [2] 1.25 km (7:12 / km)
(injured) shoes: 2019 Speedgoats

The bit I failed to record

Saturday Feb 29, 2020 #

Note
(sick)

Hello lurgy.

Friday Feb 28, 2020 #

12 PM

Gym (Cross-trainer) 30:04 intensity: (11 @0) + (17 @1) + (53 @2) + (6:35 @3) + (21:32 @4) + (36 @5)
ahr:147 max:162 (injured)

Started at a normal level but HR still way too high, so dropped it down - still fighting off the lurgy.

Strength training 15:42 intensity: (5:01 @1) + (10:08 @2) + (33 @3)
ahr:109 max:126 (injured)

Weights and crunches

Thursday Feb 27, 2020 #

8 PM

Cycling (Turbo) 35:01 intensity: (2:35 @2) + (17:09 @3) + (15:02 @4) + (15 @5) 20.37 km (34.9 kph) +207m
ahr:140 max:162 (injured) shoes: Genesis Croix de Fer 30 2016

Short & steady. Still fighting off the lurgh. Feels like a losing battle; legs dead, bit of a struggle.

Wednesday Feb 26, 2020 #

1 PM

Cycling (Turbo) 32:32 intensity: (2:09 @0) + (4:29 @1) + (10:17 @2) + (3:54 @3) + (10:58 @4) + (45 @5) 17.73 km (32.7 kph) +63m
ahr:127 max:163 (injured) shoes: Genesis Croix de Fer 30 2016

BMU - Circus. Aborted session, nearly chundering by the half way mark. Judging by how difficult this was, I am next in line for the rotten cold that is working its way through the family.

Cycling (Turbo) 21:24 intensity: (35 @2) + (5:52 @3) + (14:57 @4) 12.64 km (35.4 kph) +50m
ahr:145 max:156 (injured) shoes: Genesis Croix de Fer 30 2016

Bumped down to an "easy" cycle, but HR way too high for this level of effort - expecting to be ill by tomorrow.

Tuesday Feb 25, 2020 #

Note

Didn't find time today - WFH but co-looking after a sick Eilidh, and tons of work to catch up on. Burned any potential exercise time by having to take car into Stirling to drop it off for its service tomorrow; 3km of walking back from Springkerse to the station and then back home from the station will have to do.

Monday Feb 24, 2020 #

Note

Undesired second travelling day after yesterday's flight was cancelled. Nice walk from the put-me-up (5 star) hotel in Playa Blanca, out to the lighthouse, with Jamie, before panic packing when told that our flight actually was going to go out today, and we had to vacate the room and get to the coach.

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