Training Log Archive: bradcIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:35 0.51 km (7:02 / km) +4m 6:46 / km
ahr:122 max:138 shoes: VJ Integrator 2017 dobs
Orienteering 25:51 3.38 km (7:39 / km) +64m 6:59 / km
ahr:151 max:160 shoes: VJ Integrator 2017 dobs
Elliptigo 1:11:35 26.56 km (22.3 kph) +309m
ahr:138 max:154 shoes: Elliptigo
Cycling (Turbo Trainer) 50:01 22.44 km (26.9 kph) +602m
ahr:145 max:164 shoes: Genesis Croix de Fer 30 2016
Cycling (Turbo Trainer) 40:01 17.82 km (26.7 kph) +279m
ahr:128 max:141 shoes: Genesis Croix de Fer 30 2016