Orienteering race 1:03:15 7.38 km (8:34 / km) +286m7:11 / km ahr:150 max:174 shoes: VJ Integrator 2017 dobs
O: 6D1 - Glen Tanar. M45L: 6.4km.
Decent "run" today - steady through the terrain, and no real mistakes to speak of. That doesn't happen often! The terrain dictated a slow pace, which kept the speedier boys in check, and my lack of mistakes yielded a decent 7th place. Just behind Fraser but ahead of Richard Barrett (that doesn't happen often, either!), 6 mins up on Kenny and 15 on James. I'll take that. TRIMP 146.4.
Elliptigo1:12:18 26.75 km (22.2 kph) +290m ahr:145 max:165 shoes: Elliptigo
Morning exercise. Slow out, half asleep; slow back, over the moor, into the wind. Got off machine at the end and my left knee nearly caved. Now sore and a bit swollen. Here we go again... *sigh* TRIMP 146.3.