Training Log Archive: bradcIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
4 PM
Cycling (Road) 51:00 24.14 km (28.4 kph) +160m
ahr:138 max:162 shoes: Genesis Croix de Fer 30 2016
Busy doing nothing all day, just had an hour to get out - knees not up for a run, so, went for a spin. Steady into the wind out to Braco, then went for it on the way back. 22 minutes is OK on 35c tyres. Wish I'd tried harder on the way out, I'd have broken 50 for the return today! TRIMP 85.9.
Saturday Jul 22, 2017 #
11 AM
Hill walking 4:00:00 [1] 12.9 km (18:36 / km) +780m 14:17 / km
shoes: Scarpa SL M3 boots
C59: Ben Tirran. Part of my compensation package for assisting in a bat watch at Glen Doll ranger station on our "sans enfants" free night!
Unpromising start, heading up from the Glen Clova hotel into blanket cloud at 500m, but struck it lucky when the cloud began clearing out as we passed the top of the crags above Loch Brandy. Easy walking over soft ground to Ben Tirran, then pretty much straight home across country from there, spurning the new, huge, access tracks that didn't go quite the way we wanted them to. Good way to burn off the heavy metal cooked breakfast.
Unpromising start, heading up from the Glen Clova hotel into blanket cloud at 500m, but struck it lucky when the cloud began clearing out as we passed the top of the crags above Loch Brandy. Easy walking over soft ground to Ben Tirran, then pretty much straight home across country from there, spurning the new, huge, access tracks that didn't go quite the way we wanted them to. Good way to burn off the heavy metal cooked breakfast.
Friday Jul 21, 2017 #
7 AM
Strength training 30:00 [1]
2C2DB
Thursday Jul 20, 2017 #
1 PM
Running (Hills) 55:15 8.9 km (6:12 / km) +445m 4:58 / km
ahr:151 max:167 shoes: Hoka Mafate 4
There's nothing like a lunchtime run up Dumyat to blow away the work stress. Gorgeous - if only all lunch breaks were like this.
Steady/easy jaunt, particularly so on the descent so as not to aggravate things. After two weeks of running in (nearly worn out) IRocs, running in the Hokas today felt like having springy cushions attached to my feet. Remarkable shoes. TRIMP 129.4.
Steady/easy jaunt, particularly so on the descent so as not to aggravate things. After two weeks of running in (nearly worn out) IRocs, running in the Hokas today felt like having springy cushions attached to my feet. Remarkable shoes. TRIMP 129.4.
Tuesday Jul 18, 2017 #
4 PM
Elliptigo 1:23:11 33.89 km (24.4 kph) +194m
ahr:143 max:158 shoes: Elliptigo
Back on the Elliptigo. Gorgeously hot and sunny, but with a strong N'ly that made for a challenge on the way out. Kept things easy so as not to stress the back, which is being held in check by pills (rattle rattle). TRIMP 159.8.
Monday Jul 17, 2017 #
Note
(rest day)
Back pain and sciatica