Training Log Archive: bradcIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 57:10 *** 7.54 km (7:35 / km) +253m 6:30 / km
ahr:156 max:164 shoes: VJ Integrator 2017 dobs
Running (Terrain) 1:04:48 10.47 km (6:11 / km) +256m 5:31 / km
ahr:143 max:161 shoes: Salomon Fellraiser 2016
Gym (Vario) 30:06 2.22 km (13:34 / km)
ahr:138 max:152
Gym (Stair climber) 14:01 0.04 km (5:50:25 / km)
ahr:149 max:157
Running (Trail) 27:30 6.03 km (4:34 / km) +35m 4:26 / km
ahr:160 max:168 shoes: Nike Air Icarus+