Cycling (Zwift) 37:13 21.5 km (34.7 kph) +211m ahr:126 max:145 shoes: Genesis Croix de Fer 30 2016
Short easy spin. Two and a half weeks since I did my back in, although it feels as if I've lost two and a half months of bike fitness. I'm not out of the woods yet, either; still feeling it a bit, so I kept the effort at 60pc or below. I had to stop a couple of times to get the dinner on, which helped move my back a bit, too.