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Training Log Archive: bradc

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Cycling1 37:13 13.36(21.5/h) 21.5(34.7/h) 211
  Total1 37:13 13.36(2:47) 21.5(1:44) 211
  [1-5]1 37:11

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Tu

Tuesday Feb 23, 2021 #

6 PM

Cycling (Zwift) 37:13 intensity: (2 @0) + (46 @1) + (7:57 @2) + (27:25 @3) + (1:03 @4) 21.5 km (34.7 kph) +211m
ahr:126 max:145 shoes: Genesis Croix de Fer 30 2016

Short easy spin. Two and a half weeks since I did my back in, although it feels as if I've lost two and a half months of bike fitness. I'm not out of the woods yet, either; still feeling it a bit, so I kept the effort at 60pc or below. I had to stop a couple of times to get the dinner on, which helped move my back a bit, too.

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