Training Log Archive: bradcIn the 1 days ending Jan 26, 2021:
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Tuesday Jan 26, 2021 #
8 AM
Walking (Nordic) 45:30 4.42 km (10:18 / km) +75m 9:29 / km
ahr:98 max:124 rhr:45 shoes: 2019 Inov-8 O-Roc 340
As per yesterday's observation, perhaps it's time to reintroduce the pre-breakfast walks. A light dusting of fresh snow overnight made the decision easy today!
1 PM
Cycling (Zwift group ride) 58:32 39.0 km (40.0 kph) +480m
ahr:145 max:182 shoes: Genesis Croix de Fer 30 2016
TDZ Stage 5: Standard Ride - New York
So much for an easy ride. Saw a group ride had just started so jumped on and was instantly propelled to the lead pack, from which I was quickly dropped despite pushing >300W. Managed to regroup and settle into the chasing pack, all thoughts of an easy spin dashed from my mind. The group broke with 5km to go, so I had to slug it out from there. Knee just a bit flaky afterwards - combination of eve Pilates, morning walk and lunchtime hard ride was just too much. Ice / brufen / arnica gel / compression... if I could detach the kitchen sink I'd throw that at the knee as well
So much for an easy ride. Saw a group ride had just started so jumped on and was instantly propelled to the lead pack, from which I was quickly dropped despite pushing >300W. Managed to regroup and settle into the chasing pack, all thoughts of an easy spin dashed from my mind. The group broke with 5km to go, so I had to slug it out from there. Knee just a bit flaky afterwards - combination of eve Pilates, morning walk and lunchtime hard ride was just too much. Ice / brufen / arnica gel / compression... if I could detach the kitchen sink I'd throw that at the knee as well