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Training Log Archive: bradc

In the 1 days ending Mar 27, 2020:

activity # timemileskm+m
  Elliptigo1 46:26 11.79(15.2/h) 18.98(24.5/h) 151
  Total1 46:26 11.79(3:56) 18.98(2:27) 151
  [1-5]1 46:03

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Fr

Friday Mar 27, 2020 #

5 PM

Elliptigo 46:26 intensity: (23 @0) + (49 @1) + (44 @2) + (25:12 @3) + (19:18 @4) 18.98 km (24.5 kph) +151m
ahr:140 max:155 shoes: Elliptigo

Quite hard work, legs tired and Go-unfit. Had a limited time window, so wasn't going to make it to Braco; turned at the 10km pt.

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