Cycling (Turbo) 51:40 29.65 km (34.4 kph) +257m ahr:144 max:156 shoes: Genesis Croix de Fer 30 2016
Stage 4 - Shorter Ride - Tour of Watopia 2020. Didn't have the time - or the legs! - for the longer stage today. 3 laps of the Jungle circuit was plenty.
Strength training (Pilates) 45:00 [1]
Second session of Pilates by Zoom. 30 dial-ins - maybe 60 people taking part! Fun.