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Training Log Archive: bradc

In the 1 days ending Mar 23, 2020:

activity # timemileskm+m
  Cycling1 51:40 18.42(21.4/h) 29.65(34.4/h) 257
  Strength training1 45:00
  Total1 1:36:40 18.42 29.65 257
  [1-5]1 1:36:38

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Mo

Monday Mar 23, 2020 #

5 PM

Cycling (Turbo) 51:40 intensity: (2 @0) + (2:09 @2) + (14:49 @3) + (34:40 @4) 29.65 km (34.4 kph) +257m
ahr:144 max:156 shoes: Genesis Croix de Fer 30 2016

Stage 4 - Shorter Ride - Tour of Watopia 2020. Didn't have the time - or the legs! - for the longer stage today. 3 laps of the Jungle circuit was plenty.

Strength training (Pilates) 45:00 [1]

Second session of Pilates by Zoom. 30 dial-ins - maybe 60 people taking part! Fun.

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