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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Mar 12, 2020:

activity # timemileskm+m
  Orienteering1 30:30 2.23(13:42) 3.58(8:31) 124
  Total1 30:30 2.23(13:42) 3.58(8:31) 124
  [1-5]1 25:00

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Th

Thursday Mar 12, 2020 #

3 PM

Orienteering 30:30 intensity: (5:30 @0) + (10:00 @1) + (10:00 @2) + (5:00 @3) 3.58 km (8:31 / km) +124m 7:16 / km
ahr:125 max:169 shoes: 2019 Speedgoats

Fun in the terrain with the school running club

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