Steady reintroduction to cardio exercise. HR OK, a little high but probably just lack of fitness, now.
Gym (Strength training) 18:07 ahr:122 max:149
3 sets of pull ups, press ups, lunges, atomic sit-ups and single-leg squats. Sets interspersed with hip abductor exercises: monster walks and crab walks. Abductors/glutes properly screaming after those.