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Training Log Archive: bradc

In the 1 days ending Mar 10, 2020:

activity # timemileskm+m
  Gym1 48:10
  Total1 48:10
  [1-5]1 47:52
averages - weight:65.9kg

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Tu

Tuesday Mar 10, 2020 #

1 PM

Gym (Cross-trainer) 30:03 intensity: (18 @0) + (28 @1) + (1:45 @2) + (10:35 @3) + (16:19 @4) + (38 @5)
ahr:143 max:163 weight:65.9kg

Steady reintroduction to cardio exercise. HR OK, a little high but probably just lack of fitness, now.

Gym (Strength training) 18:07 intensity: (21 @1) + (10:57 @2) + (6:36 @3) + (13 @4)
ahr:122 max:149

3 sets of pull ups, press ups, lunges, atomic sit-ups and single-leg squats. Sets interspersed with hip abductor exercises: monster walks and crab walks. Abductors/glutes properly screaming after those.

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