Orienteering43:56**** 4.22 km (10:24 / km) +141m8:55 / km ahr:134 max:155 spiked:11/12c (sick)shoes: VJ Integrator 2017 dobs
Shadowing Jamie at Barr Wood Night-O, incl. jog to start. Lovely, but has made my cold really dig itself in - so blocked up that I ended up awake most of the night.
Running3:18 0.49 km (6:48 / km) +9m6:13 / km ahr:128 max:138 (sick)shoes: VJ Integrator 2017 dobs