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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Mar 1, 2020:

activity # timemileskm+m
  Orienteering1 46:41 3.55(13:08) 5.72(8:10) 82
  Total1 46:41 3.55(13:08) 5.72(8:10) 82

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Su

Sunday Mar 1, 2020 #

11 AM

Orienteering 37:41 intensity: (1:43 @3) + (27:43 @4) + (8:15 @5) 4.47 km (8:26 / km) +82m 7:44 / km
ahr:155 max:170 (injured) (sick) shoes: 2019 Speedgoats

Green 4.6km from Dunblane High School. Forgot to start watch for the first 8 minutes or so (ca. 1km). Still fighting off the cold but HR wasn't THAT high - the wrist-based HR data is just garbage

Orienteering (Orienteering) 9:00 [2] 1.25 km (7:12 / km)
(injured) shoes: 2019 Speedgoats

The bit I failed to record

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